TL;DR:  Ever wondered how fast your food travels through your gut? 🤔 The sweetcorn test is a simple way to check your digestion speed....

TL;DR:Idli is more than just a tasty breakfast—it’s a nutrient-packed, low-calorie superfood that boosts digestion, heart health, and...

Introduction: Why Fibre is Essential for Health? 🌿 Dietary fibre is a crucial part of a balanced diet, supporting digestive health and...