TL;DR:  A recent study reveals that brown rice contains significantly higher levels of inorganic arsenic—a known carcinogen—compared to...

TL;DR:  In Bengaluru, a recent investigation found that 54 out of 251 idli samples were contaminated with harmful, cancer-causing...

TL;DR:  Eggs are packed with nutrients like protein and vitamins. For most folks, munching on an egg daily is cool and doesn't mess with...

TL;DR:  Too much salt can mess with your health, leading to high blood pressure and heart issues. Instead of reaching for the salt...

TL;DR: Lady’s finger (okra) is a highly nutritious vegetable with numerous health benefits. It helps regulate blood sugar levels ,...

Introduction Kiwis may be small, but they pack a powerful punch when it comes to nutrition. These vibrant green fruits, with their unique...

Introduction: Why Fibre is Essential for Health? 🌿 Dietary fibre is a crucial part of a balanced diet, supporting digestive health and...

🥗#SodiumReduction #HealthyEating #FoodScience TL;DR:  As sodium levels in processed foods remain a public health concern, experts from...