TL;DR:  A recent study reveals that 84% of IT professionals are affected by Metabolic Dysfunction-Associated Fatty Liver Disease (MAFLD),...

TL;DR:  Winter's chill can stress your heart, but don't worry! 😊 Simple steps like staying warm, eating right, and keeping active can...

TL;DR:  Hey fitness fam! 🙌 Switching up your workout routine every 4-8 weeks is super important to keep making progress. 🏋️‍♀️💥 It...

TL;DR: A recent study reveals that walking at least 7,000 steps daily can significantly lower the risk of depression. Each additional...

TL;DR:  There’s a widespread myth that you can’t conceive with low #VitaminD levels. While it’s true that #VitaminD plays a key role in...

Introduction Kiwis may be small, but they pack a powerful punch when it comes to nutrition. These vibrant green fruits, with their unique...

Beetroot juice is a natural powerhouse that offers a range of health benefits. From preventing anemia  to supporting heart health ,...

Acidity, or acid reflux, is a common digestive issue that can cause discomfort such as heartburn and bloating. Fortunately, there are...

TL;DR:  Karan Johar has finally responded to rumours about using Ozempic , a diabetes drug known for rapid weight loss . In an Instagram...

🥗#SodiumReduction #HealthyEating #FoodScience TL;DR:  As sodium levels in processed foods remain a public health concern, experts from...