TL;DR:  A recent study from Denmark suggests that prolonged use of antidepressants may significantly increase the risk of sudden cardiac...

TL;DR:  Recent studies reveal that munching from plastic takeout boxes might mess with your gut and heart health. Chemicals from these...

TL;DR:  Eggs are packed with nutrients like protein and vitamins. For most folks, munching on an egg daily is cool and doesn't mess with...

TL;DR:  Too much salt can mess with your health, leading to high blood pressure and heart issues. Instead of reaching for the salt...

TL;DR:  Walking faster can lower your chances of getting diabetes and high blood pressure. A recent study found that people who walk...

TL;DR: Sushmita Sen’s heart attack earlier this year left her ex-boyfriend, Rohman Shawl, deeply impacted.The incident made Rohman...

TL;DR: Lady’s finger (okra) is a highly nutritious vegetable with numerous health benefits. It helps regulate blood sugar levels ,...

Introduction Kiwis may be small, but they pack a powerful punch when it comes to nutrition. These vibrant green fruits, with their unique...

TL;DR : Guava leaves offer a range of health benefits, from boosting heart health to improving digestion and controlling blood sugar....

When it comes to a healthy lifestyle, the food we consume plays a crucial role. Among the superfoods, pumpkin seeds stand out as a...

🥗#SodiumReduction #HealthyEating #FoodScience TL;DR:  As sodium levels in processed foods remain a public health concern, experts from...