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Dec 17, 20242 min read
"Walking Your Way to Happiness: How Daily Steps Can Reduce Depression 🚶♂️😊"
TL;DR: A recent study reveals that walking at least 7,000 steps daily can significantly lower the risk of depression. Each additional...
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Nov 16, 20242 min read
Kiwis: The Tiny Powerhouses of Nutrition 🍃🥝
Introduction Kiwis may be small, but they pack a powerful punch when it comes to nutrition. These vibrant green fruits, with their unique...
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Nov 5, 20242 min read
Health Benefits of Beetroot Juice 🥤💪
Beetroot juice is a natural powerhouse that offers a range of health benefits. From preventing anemia to supporting heart health ,...
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