Yoga is very good for mental and physical health. ๐งโโ๏ธ๐ช๐โโ๏ธ
But many make some mistakes after doing yoga. Let's find out what those mistakes are. ๐ค๐ซ
A lot of energy is expended during yoga. That is why you should not drink water immediately after doing yoga. ๐ชโณ๐ฟ
Even if you feel hungry after yoga, don't eat right away. A light meal can be taken before yoga if desired. ๐ฝ๏ธ๐ซ๐
During yoga asanas the muscles are stretched and the body temperature is high. In this context, you should not take a bath immediately after doing yoga. โ๏ธ๐
Savasana is performed at the end of Yogasanalu. If you think this asana is not important then it relaxes your body and mind after your daily yoga practice. ๐งโโ๏ธ๐๐โโ๏ธ
