😴 Most of us also face cases of waking up while sleeping. Experts say that the quality of sleep at night decreases due to stress and anxiety. Now let's know what to do and what not to do if you wake up at night.
🌃 Usually when one wakes up at night, one's job is to know the time. But experts say that under no circumstances should you look at the time. Dr. Biquan Luo, CEO of Lumus Tech, said that if you look at the time when you wake up at night, stress will increase and it will be difficult to sleep. If we look at the time on the smart phone.. we search the content without knowing. By doing this you will not be able to sleep again.
📱 Experts say that due to the blue light emitted from smartphones, mental health is affected. If you wake up in the middle of the night, experts suggest that you should not get out of bed immediately, take rest and go back to sleep. If you can't sleep no matter how long you try, read a book or do yoga for a while. Experts suggest that you should not take spicy food before going to bed in order not to disturb your sleep at night. 🌿
