Experts suggest that it is not good to drink coffee on an empty stomach every morning. It is also not correct to eat white bread instead of tiffin.
Eating cereals instead of breakfast is also not good. Doctors warn that eating this early in the morning increases the risk of obesity, heart disease and diabetes. If you stop these activities, you will get sunburn. Doctors suggest not to be exposed to sun rays and hot air. It is said that cold colored drinks should not be taken on the roads and contaminated food sold on the roads should not be eaten. He said that strenuous work should not be done during sunny hours without burdening the body. It is suggested not to wear black clothes and thick clothes. Meat should be reduced in summer. Do not drink alcohol.
