Everyone knows that milk is good for health. Especially, drinking a glass of warm milk in winter protects against many diseases. Keeps the body warm and relieves arthritis pain. Some people eat almonds and dates mixed with hot milk. Others drink a pinch of turmeric or cinnamon powder mixed with milk. Adding honey instead of sugar in milk can provide more
benefits.
Adding honey to milk not only increases the sweet taste but also provides many benefits. Milk mixed with honey is rich in protein, zinc, vitamin D, vitamin A and antioxidants. Immunity also increases.
Drinking milk mixed with honey strengthens the bones. Calcium and vitamin D in it help in building strong bones.
A glass of milk mixed with honey will give the body instant energy. This drink contains high amount of carbohydrates and proteins. It helps in providing energy. Drink honey mixed with milk to get relief from digestive problems during winter. Milk contains probiotics. They work together with the microbes in the honey to produce good bacteria in the digestive tract. It relieves constipation, gas-heartburn problem. 🥛🍯🍏
