As summer arrives with its scorching heat, mangoes become the season's superstar, loved not only for their delicious taste but also for their health benefits. However, experts warn against the excessive consumption of mangoes, pointing out several potential health risks.
Individuals prone to skin allergies should limit their mango intake, as excessive consumption can exacerbate these conditions. Mangoes, known for their high fiber content, can lead to digestive issues like bloating and diarrhea if eaten in large quantities. Furthermore, mangoes contain more fructose than glucose, which can cause imbalances in the body.
It's also noted that eating too many mangoes can increase body heat. Experts recommend soaking mangoes in water before consumption to reduce this effect. For optimal absorption of nutrients, it's best to eat mangoes either half an hour before meals or half an hour after. Eating mangoes immediately after meals can lead to digestive problems. Moderation is key to enjoying the king of fruits without adverse effects.
