Forgetting things done in the morning by afternoon and often not being able to remember anything are signs of amnesia.
In fact, when the brain is not working properly, these types of memory disorders occur. Our brain is made up of about 60 percent fat. Most contain omega-3 fatty acids. Omega 3 helps build brain tissue and nerve cells. So eating food rich in Omega 3 fatty acids is very important for brain and memory. But experts suggest that what foods you eat in your daily diet will keep your brain healthy. Let's find out. Coffee works very well in improving your memory. Coffee is rich in caffeine and antioxidants. These help keep the brain active. Also green turmeric is a good medicine for memory. 🍵
