Monsoon brings its own set of challenges, especially for pregnant women. Staying healthy requires maintaining hygiene, eating nutritious food, drinking clean water, and protecting oneself from mosquitoes. Here’s how to prevent infections during the rainy season:
🧼 Hygiene Tips:
Footwear: Use rubber or synthetic footwear to avoid infections from wet or muddy ground.
Avoid Damp Places: Stay away from damp areas to reduce the risk of respiratory and skin infections.
Food and Water: Consume only clean and hygienic food and water to prevent stomach infections.
Avoid Mosquito-Prone Areas: Stay clear of places with stagnant water to avoid diseases like dengue and malaria.
🧘♀️ Mental Health Tips:
Good Sleep: Ensure a good night's sleep for mental and physical relaxation.
Indoor Exercises: Engage in indoor exercises or yoga to reduce stress.
Indoor Activities: Read, do crafts, or indulge in hobbies to keep the mind active.
Stay Connected: Communicate regularly with friends and family to combat loneliness.
