š„„ Profits of crores with coconut milk..!
- Shiva YT
- Mar 3, 2024
- 2 min read
š“ Coconut is used in many ways in South India. Using coconut milk is also one way. Coconut milk is rich in vitamins, minerals and antioxidants. There is nothing better than coconut milk to keep weight under control. It is also best for building strength. šļø Coconut milk is easily available in the market. But, it is not fresh. So you can make coconut milk at home. š¹ Calcium and magnesium present in coconut milk keep bones healthy. Apart from suppressing the immune system, it protects the body from infection. š”ļø Drinking coconut milk reduces heart related diseases. Lowers bad cholesterol levels in the body. Reduces the risk of heart attack.
𩹠Coconut milk contains healthy fats. Consuming coconut milk makes you feel fuller for longer. šŖ This will prevent you from overeating. Coconut milk is rich in electrolytes like potassium, magnesium and phosphorus. šŖ Potassium is important in establishing a normal heart rhythm. It is important for healthy muscle function. Coconut milk contains lauric acid. It is known for its antiseptic properties. 𩺠It is produced by the body to fight infections caused by bacteria, viruses and fungi. 𩸠Coconut milk contains a good amount of iron. It plays an important role in forming a healthy red blood cell with normal hemoglobin levels. š° Adding coconut milk to the diet prevents anemia in the body.
𩹠Applying coconut milk to sun-damaged skin will heal the skin quickly. š„„ The anti-inflammatory properties of coconut milk provide a cooling effect. š©āāļø Reduces pain, swelling, redness. It acts as a sealant to retain moisture and hydrate the skin. š„ The fatty acids present in it act as natural moisturizers. The unique acids and vitamins in coconut milk provide softness to the skin. š It works as a natural remedy for conditions like eczema and psoriasis.