Egg.. Egg is called egg for health.. Egg consumption is considered very useful for health. Eggs are rich in nutrients like vitamin A, vitamin B12, vitamin D, protein, calcium, zinc, folate, and phosphorus. That's why many people like to eat eggs. But is eating eggs in summer good or bad for health? The question often arises for many people.. because.. egg has a hot nature.. so.. should we eat eggs in summer or not..? It becomes questionable.. But, know if eating egg in summer is good for health.. or not.
Harms of excessive consumption of eggs in summer: Avoid excessive consumption of eggs in summer. Because health experts claim that its excessive consumption is harmful to health. They say it is better to stick to limited quantities.
Stomach heat may increase: Eating eggs in summer can increase stomach heat. Because the nature of egg is hot. Consuming too much of it can cause pimples on the face. Acidity and burning sensation may also be felt. ✨🥚
Digestive problems: Eating too many eggs in summer can lead to digestive problems. Consuming it can cause problems like stomachache, indigestion, gas and constipation.
Bad effect on kidney: High consumption of eggs in summer can have bad effect on kidney health. That's why they say it's good to eat in moderation.
Cholesterol: Cholesterol levels are very high in eggs. In such a situation, excessive consumption of it can increase the cholesterol level. It also increases the risk of heart attack.
