🍏🍎 This fruit is a miracle medicine for your kidney health..

🍏 Doctors say that apples are safe for kidneys. Apples are high in antioxidants. Heart diseases, cholesterol reduction and sugar control.

If sugar increases, it is a threat to the kidneys.. So all this can be controlled with apple fruit. But along with apple garlic is also good for kidneys. Eating garlic removes unnecessary waste from the kidneys. But garlic can be taken raw every day.. Or eat it in curries, medical experts say that it will give good results.

🍏 Not only apples and garlic but also oats are good for kidneys. Oats are high in fiber. This reduces the risk of kidney stones. Oats contain a water-soluble fiber called beta glucan. Oats are best taken in the morning. Above all, water is beneficial for the protection of kidneys. The more water you drink every day, the better it is for your body. Regular consumption of four to five liters of water a day will protect the body from dehydration. Drinking more water cleans the kidneys. Toxins are flushed out.

🌶️ Chili is a type of fatty red chili that contains Vitamin A and Vitamin C. These are rarely available in the market. So all these keep the kidneys healthy by flushing out the toxic substances in the human body. So doctors say that it is better to take these kinds of fruits in abundance.

🚨 Note: This information is collected from experts and studies. This article is for awareness only. It is better to consult a doctor for any minor health related problem. 🏥