Eating chapatis made from wheat flour is a common habit for many, often enjoyed alongside rice. However, several individuals experience digestive issues after consuming wheat chapatis. Symptoms like throat irritation and indigestion are not uncommon. The high fiber content in wheat can make digestion challenging, and the gluten in wheat doesn't agree with everyone, causing discomfort.
For those who struggle with wheat, alternative grains offer a solution. Oats, millet, and barley flour are excellent substitutes for making chapatis. These grains not only help control weight but also prevent nutritional deficiencies. Chickpea flour is another great alternative, promoting weight management and overall health. Additionally, using sorghum flour for chapatis can be beneficial due to its ease of digestion and rich content of proteins, iron, and antioxidants.
Millet flour chapatis are also very beneficial. They contain iron, magnesium, and various antioxidants, helping to regulate blood sugar levels. Switching to these alternative grains can alleviate digestive issues and contribute to a healthier diet.
