šļø A healthy body requires a healthy heart. A study published in the National Library of Medicine suggests that walking is an excellent way to reduce the risk of coronary heart disease.
Moreover, walking also regulates blood circulation. š¶ Walking- Yoga helps in weight loss. Walking burns calories and improves heart health. On the other hand, yoga helps in weight loss by focusing, increasing metabolism, balancing the body and mind. Walking slowly burns 9 calories in 15 minutes. You can burn 25 calories in 30 minutes. If you walk at a slightly faster pace than normal, you will burn 25 calories in 15 minutes. It also burns more than 50 calories in half an hour. Thus yoga and walking are two important ways to lose weight. Yoga, walking, whatever... Those who want to lose weight must follow the diet rules. š¶āāļøš§āāļø
