Sarvangasanam: š§āāļø Doing Sarvangasanam can check many health problems. It also has many health benefits. Doing this asana not only reduces the problem of cholesterol but also controls anemia and sperm deficiency. Thyroid problem also decreases. Digestive health also improves. Abdominal obesity is also not a problem.
Urdva Dhanurasana: š§āāļø Urdva Dhanurasana is very good for digestion. At first this asana should be practiced near the thigh while rising. Cholesterol is controlled by doing this asana. Stomach related problems are reduced. Thus the back becomes strong. The back does not bend even after age.
Kapalbhati Pranayama: š¬ļø Performing Kapalbhati Pranayama purifies the blood in the body. Blood circulation is also fast. To do this asana, sit in a meditative posture and meditate on the breath for ten minutes.
Shalabhasanam: š¦ Shalabhasanam can also control cholesterol. Back problems are also reduced. Obesity is also reduced with this asana.
Ardhamatsyasana: š Those who want to control cholesterol can also do Ardhamatsyasana. Doing that asana has other health benefits as well. Digestive problems and thyroid problems are also controlled.
