You have to eat these seasonal fruits to keep your bones healthy.. 🌿🍽️

If the bones are weak, they are more likely to break easily. This is called osteoporosis. It is the main cause of weakening of bones and joints. 🦴🦵🦴🥛

Another problem is osteoarthritis. Factors such as poor diet, lack of physical activity, hormonal imbalances aggravate these problems. 💪👣🔍

The following foods should be taken to keep bones strong. 🍽️🥦🥗

Rich in healthy fats and vitamin E, avocados are good for joint health. 🌿🍊🥕

The nutrients in these help in preserving the cartilage. 💪🦴

Also, the nutrients in bananas help strengthen bone health and maintain elasticity. 💪🥦🍇

These fruits are rich in potassium. Bananas are a must eat for building strong bones. 🍌🥔🍅

Berries like strawberries and raspberries are rich in antioxidants. It acts as a shield to protect bone health. 🍇🍓

Mango is the king of fruits. These fruits are rich in vitamin A and vitamin C. 🥭🍊

Both support the formation of collagen. 🍒🍓

Kiwi fruit is rich in vitamin K. It helps in mineralization and density of your bones. 🥝🥭

Juicy citrus fruits like oranges are high in vitamin C. 🍊🍹

Narija supports the production of collagen. 🧡

Pineapple contains an enzyme called bromelain. 🍍🍍

Reduces joint pain and swelling. 🚫😖

Papain enzyme present in papaya helps in digestion. 🍐🤗

It helps in combating the symptoms of arthritis. 🔍💊

Eating an apple a day can keep arthritis away. 🍏🚫